Messages : 1887 Age : 26 ans (01.05.95) groupe : stigma rôle dans le groupe : main rap, leader interimaire nom de scène : OK.D occupation : idol, parolier, compositeur avatar : wonho crédits : KATHARSYS DC : les abrutis d'aurore Points : 111
 SearchSPORT AT HOME with OK.D18 mars 2021SHAREokd_off SUBSCRIBED Hi guys, it's OK.D,
As many people ask me on Instagram, I decided to open a youtube channel to share my secrets and tips to stay in shape. Sport. Diet. Well being.
Each month, a video. We start with exercises that everyone can do from home. No need to go to the gym to stay in shape!
And take care of yourself.
OK.D
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Messages : 1887 Age : 26 ans (01.05.95) groupe : stigma rôle dans le groupe : main rap, leader interimaire nom de scène : OK.D occupation : idol, parolier, compositeur avatar : wonho crédits : KATHARSYS DC : les abrutis d'aurore Points : 111
Search WORK YOUR BACK with OK.D18 avril 2021SHAREokd_off SUBSCRIBED
Good morning all,
Today we are working out at the gym and working on the back muscles.
be careful, do not lift more than you can. It is better to exercise more with a light weight, than to carry too much and injure yourself.
Remember to hydrate well and stretch after the session.
Take care of yourself.
OK.D
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Messages : 1887 Age : 26 ans (01.05.95) groupe : stigma rôle dans le groupe : main rap, leader interimaire nom de scène : OK.D occupation : idol, parolier, compositeur avatar : wonho crédits : KATHARSYS DC : les abrutis d'aurore Points : 111
Search NINTENDO RING FIT CHALLENGE with OK.D6 juin 2021SHAREokd_off SUBSCRIBED Hello guys,
We meet for a special training. this time at home with a console.
Let's see if it can really make exercise fun!
Take care of yourself.
OK.D
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